Our Story

My Fitness System came to life thanks to my addiction to health and fitness. Although my background is in engineering I became addicted to bodybuilding and learning how to enhance my performance.

It did not take me long to realize I was definitely not going to be Mr. Olympia or any form of a professional athlete (not even close). Turns out engineers don’t make the best athletes.

However, I had a love for studying diets & training and the best ways to increase performance. So I took to personal training. For a few years after college, I put my engineering career on hold and started personal training full-time.

Seeing the progress in my clients was more rewarding than anything I could have imagined. Better than improving my own physique and certainly better than engineering. I knew I had to take my training online if I wanted to help a significant amount of people. My Fitness System was born!

Our mission

My Fitness System is dedicated to providing our readers the best fitness, nutrition and health information. Our team is comprised of highly experienced industry leading experts whose goal is to simplify your fitness journey. We cut through the confusion and misinformation to provide straightforward, expert opinions to guide your daily life.

My Fitness System is the ultimate destination for anyone looking to lose weight, get in shape and achieve their health and fitness goals. Our team of experts provides readers with the best advice and information on nutrition, workouts, motivation and more. From expert-led training programs to our exclusive line of high quality supplements, we have everything you need to make your fitness journey a success!

Whether you’re a beginner or highly experienced fitness connoisseur, My Fitness System will arm you with the best health and fitness information so that you can live your best life.

Want to read more about supplements?

Our team puts each supplement we review through a strenuous testing process. Our goal is to provide our readers with honest reviews and make shopping easy!
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The Team

Meet the team

Connect with our team

Founder, trainer

Dave Shelton

Dave founded My Fitness System to pursue his true passions of health & fitness. This site was created to share Dave’s years of experience in the fitness industry and provide quality information to the people.

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Author, Trainer

Maurice Roberson

Maurice is a strength-building & conditioning expert with a passion for bodybuilding. Maurice has competed in amateur bodybuilding shows and has over 12 years of experience as a personal trainer.

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Author, fitness enthusiast

Christie Gibson

Christie is an avid outdoor runner who loves everything fitness. She enjoys long walks with her dogs and has a passion for nutrition.

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Author, nutritionist

Kelly Chen

Kelly is a journalist with a focus on diet and nutrition. Kelly is passionate about using diet & supplementation to improve physical performance.

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My fitness system

Terms of Use

The content on our site is for informational purposes only and not intended as a substitute to professional medical advice. Always seek out the help of your physician when you have any questions about health conditions. 

Any pre-existing medical conditions may make the implementation of a new diet or exercise program dangerous. Always consult your physician before implementing new diet or workout protocols. In the event of an emergency, immediately call your doctor or 911.