Training & Performance

When it comes to Ice Bath Temperature, what is the right temperature? A lot of people seem to think that there is a “one size fits all” answer to this question, but as with most things, it’s not quite that simple. The ideal temperature for an ice bath can vary depending on the person’s physiology

Shopping for a new ice bath can be a daunting experience. There are hundreds of brands, each claiming that their product is the best one to buy. Our team of expert trainers pored through the equipment data and performed extensive tests of the leading brands, successfully narrowing them down to the top 5. The overall

There are a lot of conflicting opinions out there about whether you should take a warm shower after an ice bath. Some people say that it will help to reduce the inflammation in your muscles, while others say that it will actually do more harm than good. So, what is the truth? A warm shower

It may seem obvious but losing weight is not always easy. Sometimes, you’ll have to try to determine which diet and exercise plan suits your needs. We all have different genetics and lifestyles, however, you can safely lose 20 pounds in 10 weeks. According to the CDC, it is safe to lose about 1-2 pounds

Image by tsquearedlab on Pixabay Do you love working out and staying fit? Do you spend so much time in the gym that you practically live there? Are you looking for a way to stay in shape and make a difference in other people’s lives? If so, becoming a certified personal trainer may be the

Many people want to get into the gym, but they don’t know where to start. Should they walk on the treadmill? Should they lift weights? It can be confusing. Lucky for you, I have been training clients for years & will share some of my less-known tips & tricks. Shoulders and abs are often two

You have heard of chest & tricep workouts. You have probably even heard of chest and back workouts. But have you ever done a leg and chest workout? As a trainer, I often recommend this to clients to save time & get a great full-body workout. In this post, we’ll give you a chest &

Ice baths are very powerful performance tools for athletes and the average joe alike. However, getting a quality cold plunge installed is not cheap. For this reason, many people choose to make their own ice bath. After making quite a few of these, I thought I’d share what worked best for me. In this post,

At-home workouts have become very popular in recent years. And for good reason! Many people water their time by doing ineffective workouts. After years of training clients in the gym, I have developed a list of the 5 best bodyweight chest exercises for your at-home workout. In this post, I teach you my favorite exercises

Are you looking to lose weight, but don’t want to brave the cold weather & busy city streets? Or maybe you’re just trying to save on gym membership fees. Indoor cycling may be a great option for you. Spin Bike classes are a great way to burn more calories and improve your cardiovascular fitness. Read

It is a huge MYTH that you can only build muscle and strength with free weights. Cable machines are a great way to add variation to your workouts and target specific muscle groups. In this post, we’ll give you some ideas for cable back workouts that will help you build muscle and lose weight. 5

Athletes and weekend warrior gym-goers often take ice baths after a tough workout to help reduce swelling and inflammation. But does taking an ice bath before a workout have the same health benefits? In this article, we’ll teach you everything there is to know about ice baths & when the best time is to take

Hopping into a tub of sub-sixty degree water is not easy. However, we now know that ice baths have tremendous mental and physical health benefits. Whether you are a professional athlete or a mom of three kids, ice baths can be beneficial. In this post, we’ll break down the top 6 ice bath benefits. Ice