Dave Shelton
There are a lot of conflicting opinions out there about whether you should take a warm shower after an ice bath. Some people say that it will help to reduce the inflammation in your muscles, while others say that it will actually do more harm than good. So, what is the truth? A warm shower …
It may seem obvious but losing weight is not always easy. Sometimes, you’ll have to try to determine which diet and exercise plan suits your needs. We all have different genetics and lifestyles, however, you can safely lose 20 pounds in 10 weeks. According to the CDC, it is safe to lose about 1-2 pounds …
Image by tsquearedlab on Pixabay Do you love working out and staying fit? Do you spend so much time in the gym that you practically live there? Are you looking for a way to stay in shape and make a difference in other people’s lives? If so, becoming a certified personal trainer may be the …
If you choose to prepare your very own lion’s mane mushrooms, it’s critical to know how to properly dry your mushrooms. Lucky for you…we have the exact steps you need to take to dry and prepare your lion’s mane. Drying Lion’s Mane mushroom is a simple process that can be done in your kitchen using …
Have you ever wondered what lion’s mane does for the body? Lion’s mane mushroom extract is a natural supplement that has been shown to improve cognitive function, memory, sleep, and more! As a bonus, it does not have many of the side effects that come with prescription medications. Keep reading to find out how lion’s …
We all know that lion’s mane mushroom supplements are amongst the best cognitive supplements. However, did you know that not all supplements are made the same way? In fact, some lion’s mane supplements don’t include any actual mushrooms at all! In this article, we’ll break down the difference between the mycelium vs fruiting body production …
We all know the numerous health benefits of lion’s mane, but how long does it take to work? The truth is, it will vary from person to person. In fact, it will even vary from supplement to supplement. In this article, we’ll explain exactly how long it takes lion’s mane mushroom to work. When Does …
If you’re like most people, you sometimes have trouble falling asleep at night. You may have tried over-the-counter or prescription sleep medications, but those just make you feel groggy the next day (and have serious side effects). It turns out there is a natural solution. Taking lion’s mane before bed is a great way to …
If you’re into mushrooms, you know that finding the edible turkey tail mushroom can be a real treat. But there are several turkey tail look-alikes that can be difficult to tell apart. In this article, we’ll take a look at some of the most common look-alikes, and we’ll teach you how to spot the differences …
Do you suffer from a lack of energy, poor memory, or slow thinking? If so, taking an organic lions mane mushroom supplement could be the answer to your problems! Lion’s Mane is a natural supplement that helps improve cognitive function and supports overall brain health. In this Dr. Emil lion’s mane review, I’ll break down …