Are you looking to lose weight, but don’t want to brave the cold weather & busy city streets? Or maybe you’re just trying to save on gym membership fees. Indoor cycling may be a great option for you. Spin Bike classes are a great way to burn more calories and improve your cardiovascular fitness. Read …
It is a huge MYTH that you can only build muscle and strength with free weights. Cable machines are a great way to add variation to your workouts and target specific muscle groups. In this post, we’ll give you some ideas for cable back workouts that will help you build muscle and lose weight. 5 …
Athletes and weekend warrior gym-goers often take ice baths after a tough workout to help reduce swelling and inflammation. But does taking an ice bath before a workout have the same health benefits? In this article, we’ll teach you everything there is to know about ice baths & when the best time is to take …
Hopping into a tub of sub-sixty degree water is not easy. However, we now know that ice baths have tremendous mental and physical health benefits. Whether you are a professional athlete or a mom of three kids, ice baths can be beneficial. In this post, we’ll break down the top 6 ice bath benefits. Ice …
Sticking your toes into an ice bath for the very first time is never easy. However, the benefits of cold therapy cannot be ignored. Exactly how long should you stay in an ice bath? And do you need to get in an ice bath every day? In this article, we’ll teach you exactly how long …
Cryotherapy and ice baths (cold therapy) are two popular treatments for athletes that are looking to speed up their recovery time. But which one is better? In this article, we will explore the pros and cons of both cryotherapy and ice baths. After this article, you’ll be able to choose the best cold therapy tool …
Are you looking for a new rowing machine? Rowing has been my workout of choice for the past decade, and I have used just about every rower on the market. I spent the past 3 months training with the Xterra rower daily, and this product review is going to tell you exactly what I thought. …
It’s a debate that has been around for years – should you take a hot or cold shower after a workout? Well, the answer isn’t black and white, as it depends on your individual preferences and what type of workout you did. But here are some guidelines to help you make the decision. What To …
After competing in college athletics and amateur bodybuilding shows for about a decade I learned a thing or two about how to train my body. I also learned that it did not matter how many hours you spent lifting in the gym or running on the track if you couldn’t recover properly. This fact has …
Temperature is one of the most powerful factors which can impact our body’s ability to recover from physical exercise. There are various systems in the body that regulate body temperature. The body’s top 3 avenues of heat loss are through the sole of your feet, the palm of your hands, and the upper part of …