Maurice Roberson
When it comes to Ice Bath Temperature, what is the right temperature? A lot of people seem to think that there is a “one size fits all” answer to this question, but as with most things, it’s not quite that simple. The ideal temperature for an ice bath can vary depending on the person’s physiology …
Shopping for a new ice bath can be a daunting experience. There are hundreds of brands, each claiming that their product is the best one to buy. Our team of expert trainers pored through the equipment data and performed extensive tests of the leading brands, successfully narrowing them down to the top 5. The overall …
There’s a reason the seated dumbbell French press is one of the most popular exercises around – it works. It’s not only great for your triceps, but it’s also an effective shoulder builder. For years I have used the dumbbell french press as a primary tricep exercise on push-day workouts. In this guide, we’ll show …
Many people want to get into the gym, but they don’t know where to start. Should they walk on the treadmill? Should they lift weights? It can be confusing. Lucky for you, I have been training clients for years & will share some of my less-known tips & tricks. Shoulders and abs are often two …
You have heard of chest & tricep workouts. You have probably even heard of chest and back workouts. But have you ever done a leg and chest workout? As a trainer, I often recommend this to clients to save time & get a great full-body workout. In this post, we’ll give you a chest & …
Looking to add a little variety to your chest workout routine? It is a common misconception that you need fancy gym equipment to get a great workout. The truth is you can get a great workout using just one dumbbell. In this post, we’ll teach you how to get a killer chest workout with one …
Ice baths are very powerful performance tools for athletes and the average joe alike. However, getting a quality cold plunge installed is not cheap. For this reason, many people choose to make their own ice bath. After making quite a few of these, I thought I’d share what worked best for me. In this post, …
At-home workouts have become very popular in recent years. And for good reason! Many people water their time by doing ineffective workouts. After years of training clients in the gym, I have developed a list of the 5 best bodyweight chest exercises for your at-home workout. In this post, I teach you my favorite exercises …
Are you looking to lose weight, but don’t want to brave the cold weather & busy city streets? Or maybe you’re just trying to save on gym membership fees. Indoor cycling may be a great option for you. Spin Bike classes are a great way to burn more calories and improve your cardiovascular fitness. Read …
It is a huge MYTH that you can only build muscle and strength with free weights. Cable machines are a great way to add variation to your workouts and target specific muscle groups. In this post, we’ll give you some ideas for cable back workouts that will help you build muscle and lose weight. 5 …