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Have you ever wondered where lion’s mane grows?
This type of mushroom is found all over the world, but it grows best in temperate climates. The mushroom can be identified by its long antennae-like structures that give it its name.
Lion’s mane is most often found in Canada & the United States growing on dead logs in the late summer or fall months. It is enjoyed for its medicinal and culinary properties, and it has been used for centuries in Asia and Europe.
In this article, we will discuss the history of lion’s mane mushrooms. We will also provide information on where to find these mushrooms in your area. So if you’re interested in learning more about this fascinating mushroom, keep reading!
About This Forrest Mushroom
Lion’s mane mushrooms are a type of edible fungi that can be found in North America and Canada. These mushrooms typically grow on dead logs or in the wounds of dying or dead trees, and they are usually found on hardwoods.
Lion’s mane mushrooms have a white or cream-colored cap, and their stem is typically covered with small spines. These mushrooms are named for their lion’s mane-like appearance, and they are considered to be a delicacy in many cultures.
Lion’s mane mushrooms have a taste and texture that is similar to crab meat, and they can be cooked in a variety of ways. These mushrooms are a good source of protein, fiber, and vitamins, and they are low in calories and fat
Lion’s mane mushrooms have been used for centuries in traditional Chinese medicine. Also known as “the mushroom of immortality,” they are revered for their health-promoting properties.
Today, lion’s mane mushrooms are gaining popularity in the West as a dietary supplement and natural health remedy. Research suggests that lion’s mane mushrooms can boost cognitive function, reduce inflammation, and even promote nerve regeneration [1].
Growth Of Lion’s Mane Mushrooms
Lion’s mane mushrooms grow in nature but can also be made indoors. As the benefits of these mushrooms become more well known, growing lion’s mane mushrooms have become increasingly popular.
In Nature
Lion’s mane mushroom (also called hericium species) can be found in the woods growing on dead wood in late summer and fall. Lion’s mane prefer to grow in solitude and are a rare treat in the wild.
These mushrooms have a white or cream-colored cap with long, icicle-like spines. The spines are actually delicate, hollow tubes that bear spores.
Lion’s mane mushrooms are rare to find in nature. You’re unlikely to see one out for a walk. They prefer to grow in wooded areas, far away from people.
When they first appear, lion’s mane mushrooms are tightly clustered together, but as they mature, the individual mushrooms begin to separate. The lion’s mane mushroom is considered a culinary delicacy and is often used in Asian cuisine.
If you’re lucky enough to find lion’s mane mushrooms in the wild, be sure to take care when collecting them. These rare fungi are one of nature’s true treasures.
Man-Made
As we already mentioned, lion’s mane mushrooms are a rare find in nature. Because they’re so rare, people have started growing their own lion’s mane mushrooms indoors.
Growing lion’s mane indoors is a process that is not super difficult but takes some knowledge.
Here are some ingredients you may need:
- Hardwood logs (pellets)
- Wheat Bran
- Water
- Filter Bags
By growing lion’s mane mushrooms not only will you be able to enjoy the fruits of your hard labor, but you’ll also be helping to preserve this rare and beautiful species.
Growing Lion’s Mane Mushroom Indoors
Growing lion’s mane mushrooms indoors requires a specific humidity and a sterile growing environment. Also, lion’s mane mushrooms are susceptible to contamination by other fungi.
It is important to have some knowledge and experience before attempting to grow lion’s mane mushrooms indoors. Lion’s mane mycelium can be very thin making it hard for beginners to tell if the solution is ready for fruiting. With the right conditions, you can make your very own lion’s mane mushrooms that can be a delicious and healthy addition to your diet.
Get Your Wood Chips for Growing Lion’s Mane (substrate)
While these mushrooms can be grown on a variety of substrates, spawn plugs with bran are one of the best choices.
The heat and pressure of the pellet production process sterilize the pellets, and the addition of wheat or oat bran provides a source of nutrients for the mushrooms.
The resulting substrate is ideal for growing lion’s mane mushrooms, and it is also relatively easy to find and purchase. If you are looking for a substrate that will help you grow healthy and delicious lion’s mane mushrooms, hardwood pellets with bran are an excellent choice.
When growing mushrooms, the amount of substrate you need will depend upon how many blocks you are looking to create.
Create fruiting conditions
Lion’s mane mushroom is a delicate creature. It requires specific temperature, humidity, and fresh air exchange conditions in order to fruit.
The ideal temperature range for lion’s mane mushrooms is somewhere between 15 and 30 degrees Celsius. The humidity level usually needs to be kept above 80% in order for the mushrooms to grow large and healthy.
Fresh air exchange is also essential for the lion’s mane mushroom, as it helps to prevent the build-up of carbon dioxide. Without these ideal conditions, the lion’s mane mushroom will likely not fruit.
However, if all of these conditions are met, the lion’s mane mushroom will produce a beautiful and edible fruiting body for you to enjoy!
Inoculate The Substrate
Inoculation is the process of adding your fresh lion’s mane spawn to your prepared substrate. Before starting, wipe down all work surfaces and clean your hands well with soap to avoid contamination.
Once you have inoculated your substrate, it is important to keep it moist and in a warm environment until the mushrooms begin to grow.
Incubate the Inoculated Lions Mane Substrate
Lion’s mane (hericium erinaceus) mushrooms are typically cultivated on a substrate of sawdust.
To grow lion’s mane mushrooms at home, you will need to purchase a spawn bag (filter bag). The spawn should be placed in a dark, warm area around 20 – 24°C ( 68 – 75°F) and left to incubate.
The lion’s mane spawn will grow, spread throughout the bag and completely colonize the substrate. It usually takes around two to three weeks for your lion’s mane substrate to fully colonize.
Once the substrate is fully colonized, you can fruit the lion’s mane mushrooms by placing the bag in a location with high humidity and good ventilation. With proper care, you can expect to harvest several flushes of lion’s mane mushrooms from a single spawn bag.
Harvesting and storage
The hard work is now finished! You put the work into growing lion’s mane mushrooms and now it’s time to harvest and store your mushrooms.
Lion’s mane mushrooms can generally be ready to harvest between four and seven days after pinning.
But how do you know when they’re ready? The ‘teeth’ should have clearly formed, but before they begin to dry out and turn golden brown.
Cut the lion’s mane mushroom off close to the bag with a sharp knife, then refrigerate immediately in a ventilated container. Lion’s mane mushrooms are best used fresh, so try to use them within a few days of harvesting.
Enjoy them in soups, stir-fries or sautéed on their own as a side dish.
Where can I Buy Lion Mane Mushrooms?
If growing lion’s mane mushrooms are not your style, that’s ok! You can buy lion’s mane supplements from your local grocery store or health store.
It can be hard to find lion’s mane in stores so I often recommend people purchase online. Check out our Top 6 Best Lion’s Mane Supplements. We also performed detailed product reviews of some of the most popular supplements:
Lion’s Mane Mushroom Spore Print
In order to collect lions mane spores, you must place a mushroom cap on a piece of paper or aluminum foil and allow the discharged spores to collect and form a print. Once the spores are collected, you can use them to grow mycelium on a sterile petri dish.
FAQs – Lion’s Mane Mushrooms
You’ll often find lion’s mane growing on walnut, beech, maple, birch and black walnut trees. lion’s mane typically fruiting bodies appear in late summer or fall, and they are characterized by their dense network of blades.
Though it may be hard to believe, lion’s mane mushrooms are not that difficult to find if you know where to look. Many grocery stores now carry this popular mushroom, and it can also be found at farmers markets and specialty food stores.
Lion’s mane mushroom is most commonly found in North America, Europe, and Asia. You can find lions mane in the forest of many states in the US.
Yes. Lion’s mane mushrooms are a type of fungi that typically only grows on hardwoods. The three best varieties of trees for lion’s mane growth are oak, maple, and birch.
There is one thing that lion’s mane mushrooms are not: psychedelic. Despite rumors to the contrary, lion’s mane mushrooms do not contain any psychoactive compounds. Lions mane has mane medicinal properties but is not psychoactive.
If you are growing lion’s mane on logs, it takes one to two years after inoculation to harvest your first batch of fresh lion’s mane. However, the wait is well worth it!
The Bottom Line
Lion’s Mane is a fascinating fungus, and it’s still being studied for all of its potential benefits.
While lions mane mushrooms can be found in many forests throughout North America, don’t expect to see this mushroom while out on a weekend hike!
If you’re looking grow lion’s mane for an interesting new culinary experience, or if you’re just interested in trying something new, I encourage you to give lion’s mane a try. Who knows? You might just like it!
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